We have been building resilience in organisations for a number of years but we know that so many more people could benefit from what we do. That’s why we decided to collect stories from ‘real’ people about their lives, challenges and learning and turn them into podcasts. It has enabled us to share resilience thoughts and ideas from many specialists, provide a bigger picture of how building resilience can make a real difference and hopefully be helpful for people who may be facing similar challenges.
You can access our podcasts on iTunes and other players, or just listen on our site here. Make sure you subscribe to be alerted of the latest releases!
Coming soon …
Kevin Appleby and Graham Arrowsmith host the leading UK business show podcast, The Next 100 Days where they reveal strategies you can use to improve your business and take it to the next level. In addition to featuring their own advice, Kevin and Graham host successful, but lesser-known business owners and entrepreneurs from across the business world.
Mary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid therapy. Mary Sheila helps people who struggle with health issues as a result of their food choices and stress levels and the complications of high blood sugar through diet and lifestyle modifications.
Andy Taylor-Whyte is an inspirational and award winning presenter, multi-million pound charity fundraiser and founder of The Inspiration Bureau, which provides presentation and fundraising consultancy. Andy motivates audiences and individuals alike to engage in business and charity causes, delivering extraordinary results and securing six figure private donations and corporate partnerships.
Latest releases …
Helen Pollock is an Amazon-bestselling ghostwriter, non-fiction book coach and business content specialist. Whether it’s a blog post or a book, writing is something Helen is passionate about. She believes that everyone can become a better writer and in this podcast she shares the simple framework for content creation that she feels is the key to great business writing.
Dr Russell Thackeray The second part of series about our immune system. In this episode Dr Thackeray talks stress and anxiety, the effect they can have on our immune system and what aspects of our lives we can improve or change to help boost our immunity. This includes exercise, good breathing, sleep and laughter!
Previous episodes …
Dr Russell Thackeray The first of two podcasts about our immune system. In this episode Dr Thackeray talks about food and the importance of a varied diet to keep the gut healthy and ensure our immune system works as effectively as possible.
Steve Larsen feels life is too short to pursue a career you don’t like. His aim is to help people who are stuck and want to start moving forward to spend time on what is most important to them and he can show how others have navigated their family, finances, and taken a leap of faith to make meaningful change in their lives.
Dr Russell Thackeray talks about wellness, wellbeing, the maximisation of potential and how they all relate to tough love leadership. He feels its time to change the nature of the debate and to start to focus on leadership, to look at potential, to build a ladder of culture, to build professional relationships and to have the empathy to see the person in front of us as a whole.
Emma J Bell gave up her career as a judge in the UK to travel around the world to interview fifty ‘thrivers’ who have faced trauma of differing kinds and who are not just surviving, but thriving. Despite a variety of circumstances, they each credit their ability to flourish in the face of adversity to just nine key strategies. Emma’s research shows that we can all uncover our inner resilience by following the wisdom and practical insights of fifty of the world’s most resilient people.
Stéphane Grenier is a former post-traumatic stress disorder sufferer who is now a nationally known mental health innovator, advocate, speaker, and entrepreneur in the field of workplace mental health. He served in the Canadian military for 29 years and participated in several overseas missions, most notably nine months in Rwanda in 1994/95, and six months in Kandahar, Afghanistan in 2007. On retirement he created Mental Health Innovations (MHI); a consultancy that leads innovative and sustainable change in organisations to enhance the mental health of their people.
Kara Landau is a NYC based Australian prebiotic gut health expert. Kara is an established expert on gut health and prebiotic focused dietary recommendations and their connection with mental wellbeing, and how psychobiotics can be used to reduce stress and inflammation in the body. In 2018 she launched Uplift Food, the first dietician created functional food brand focused exclusively on the mood supportive benefits of gut healthy probiotics.
Dr. Sally Spencer-Thomas is a clinical psychologist, international speaker, impact entrepreneur and innovator in social change. She was moved to work in suicide prevention after her younger brother, died of suicide after a difficult battle with bipolar condition. In this second podcast with Dr Spencer-Thomas, she focuses specifically on workplace suicide and mental health.
Kristine Ovsepian is a Hypnotherapist, Life Coach, Certified NLP and EFT Practitioner and Intuitive Healer and Breathwork Facilitator. She works with her clients on overcoming stress, anxiety, and other mental and emotional blocks and then empowers them to achieve their goals and dreams so they can live each moment to the fullest.
John Golden is Chief Strategy Officer with Pipeliner CRM, a software system that enables salespeople and teams to understand their sales process and accelerate opportunities toward a close. He is also the best selling author of two books “Social Upheaval: How to Win @ Social Selling” and “Winning the Battle for Sales” as well as being an acknowledged thought leader and speaker on sales and business strategy.
Dr Christine B. L. Adams, is a child and adult psychiatrist who has worked as a forensic child psychiatrist and been an expert witness in custody and childhood sexual abuse cases. She has published articles and contributed to textbooks on topics of child-rearing difficulties, child sexual abuse, frontal lobe brain pathology, women’s sexual development, childhood aphasia, child custody disputes and parent-child alienations, as well as mental health stigma.
Darlene Lancer, JD, LMFT, is a relationship and codependency expert. A Licensed Marriage and Family Therapist, she has counseled individuals and couples for over 30 years and coaches internationally. She is also a well-established author and a sought-after speaker, as well as writing articles for professional journals and internet mental health websites.
Dr Russell Thackeray talks about perfectionism in the first of our 2020 podcasts. He also talks about working with perfectionists and how a lack of understanding of ‘what is good enough,’ can lead to lengthy procrastination and end with unsatisfactory results as well as the importance of clarifying expectations so people understand what is ‘good enough’ and what perfect looks like to someone else.
Dr Russell Thackeray looks back at 2019 and forward to 2020 in our last podcast of the year. As well as talking about the importance of being objective and accountable when we look back at the end of the year, he discusses how committing to less is the way to make goals and resolutions work for you and reiterates why Burnout has been one of the key issues of the year.
Loraine Ladlow is a qualified lawyer and barrister who has extensive experience as a leader and decision maker in the sports industry and legal and regulatory sectors. Previously working with the HM Courts Services and the HM Courts and Tribunals Service, she is currently a panel member with several organisations including the Football Association and the Judicial Appeals Commission.
Dr. Sally Spencer-Thomas is a clinical psychologist, international speaker, and impact entrepreneur. Dr Spencer-Thomas was moved to work in suicide prevention after her younger brother, died of suicide after a difficult battle with bipolar condition. Known nationally and internationally as an innovator in social change, Dr. Spencer-Thomas has helped start up multiple large-scale, gap-filling efforts in mental health.
John Lamerton, the author of Big Ideas for Small Businesses is a self confessed ‘lazy entrepreneur’. A former Civil Servant and self-taught marketer, he launched his first company, an internet marketing business in the year 2000 and since then has owned, operated, and invested in more than 100 different businesses. He now shares his knowledge and expertise with the public through his podcasts, books and coaching platforms.
Lydia Denworth is a native of Philadelphia and graduated from Princeton University before moving to New York where she has been based ever since. A journalist for over twenty years, she now writes primarily about science and social issues and is a contributing editor at Scientific American.
Dr Diane Stoler is a Neuropsychologist, Board Certified Health Psychologist, and brain injury survivor. Dr Stoler specialises in Brain Rehabilitation, using the latest cutting-edge technology to help brain injury and brain trauma survivors regain control of their lives and thrive.
Angela Andrews is an autistic woman who works as a data scientist for a large international pharmaceutical company. Angela struggled growing up, and now speaks about the need for self-acceptance and the universal acceptance of differences.
Mary Shores is a bestselling author, speaker, entrepreneur and CEO who has spent over a decade teaching businesses and individuals how to identify their goals, create new ways of thinking, and take action to create meaningful results.
Podcast 1: Words that work – the importance of communication.
Podcast 2: Conscious communication.
Brian Ondrako is a former golf pro who wants to explore the possibilities of the world and help others get motivated to explore their own passions through his podcast series ‘Just Get Started’.
Frank King was a writer for the Tonight Show for 20 years. Having fought a lifetime battle with depression, he now travels the world speaking on mental health and suicide prevention issues. His mission is to end the stigma surrounding mental health issues by sharing his insights and ‘starting the conversation’.
Eps 086 – Ninja Nguyen started his martial arts training when he was just four. Later, his family fled their home in Vietnam and spent time in refugee camps before moving to the USA where he continued his martial arts training, learnt English and built his new life. Now, he runs his own training centre in Boston where more than 500 students are trained.
Eps 085 – Jen Rozenbaum is a wife, mother, entrepreneur, boudoir photographer and breast cancer survivor who believes every woman can celebrate their unique femininity.
Eps 084 – Sue Firth is a business psychologist, stress expert, behaviour analyst, speaker and author who helps people navigate through difficult periods in their lives by increasing self-esteem and confidence, removing negative thoughts and changing long-held and damaging traits of self-belief.
Eps 083 – Melissa DaSilva is an entrepreneur, podcast host, therapist, and author. She started the mental health agency East Coast Mental Wellness where she offers works holistically with people who are feeling lost, depressed, anxious and even angry.
Eps 082 – Eric Christiansen is a seven-time Southwestern Region Emmy Award recipient whose four documentary films focus on the impact of trauma on individuals, families and communities. A trauma survivor himself, he understands trauma and the resilience of the human spirit.
Eps 081 – Tracey McAtamney’s life was changed completely by the sudden loss of her husband. In this podcast Tracey talks about finding the inner strength to deal with her problems whilst prioritising the needs of her two sons and the realisation that she had to make decisions that would take her way out of her comfort zone.
Eps 080 – Dr Russell Thackeray talks about Burnout and Resilience. The consequences of burnout can be severe and impact on individuals, teams and organisations. In this podcast, Dr Thackeray looks at the expectations and responsibilities that managers and individuals have around burnout, how it develops and what needs to be done to alleviate it.
Eps 079 – Nicola Irvine was living in Hong Kong in 1998 when she learned that her 9 and half month old son had contracted meningitis, leaving him with bilateral deafness, epilepsy and global delay. Nicola’s life then took a new direction as she looked for different ways to help him and others in similar circumstances.
Eps 078 – Rachel Papworth liberates busy people from the shackles of clutter, chaos and disorganisation, helping them to save time and money, find things easily, sleep better, be happier, reduce their environmental impact and live mentally and physically healthy lives through decluttering and organising.
Eps 077 – Shay Eskew was set on fire by a neighbor’s child at the age of eight and over the last 36 years has endured over 35 surgeries. Despite being told he’d never play sports again, he is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide.
Eps 076 – Bill Protzmann is an expert on how the music you love impacts and supports you, and can teach you how to soundtrack your life to support every aspect of your wellbeing — at work, at home, with friends — physically, mentally and emotionally.
Eps 075 – Professor Penny Lewis from Cardiff University is primarily interested developing ways to manipulate sleep. Sleep is critical for both health and cognition and Penny is looking for ways to maximise its beneficial properties, enhance memory, disarm negative emotions, and combate cognitive decline through ageing.
Eps 074 – Donna has worked in the corporate environment for many years. Her career began as a man but, later in life, she has lived and worked as a woman. Donna talks about her realisation she was transgender, coming out to family, friends and work colleagues, and the feelings of authenticity she now has.
Eps 073 – Katherine Schafler is a Psychotherapist based in New York City who works with people who can present really well, seem completely put together when they want to be, and whose problems are not immediately apparent to others.
Eps 072 – Michelle Dickinson-Moravek talks about her experience’s living with – and loving – her bipolar mother. After years as a child caregiver, she embarked on a healing journey of self-discovery, finally breaking into her own life. Michelle also talks about the stigma of mental health and her desire to positively impact the mental health landscape.
Eps 071 – Carl Benfield talks about his Army career and the role of servant leadership. Carl also talks about the links between self-awareness and resilience and the importance of knowing when to take a break or change tack.
Eps 070 – Dr Russell Thackeray In this podcast our own Dr Russell Thackeray tells us that getting something wrong is not the end of the journey. Putting it right and coming back stronger makes failure just a small bump in the road to ultimate success.
Eps 069 – Caroline Johnstone talks about using the therapeutic power of journaling to access and deal with emotions and move from limitation and fear. Caroline is passionate about empowering others to transform and change what isn’t working, to move out of their comfort zones, reduce stress and anxiety by finding balance and reconnecting with happiness.
Eps 068 – Dr Russell Thackeray gives us his thoughts on how to survive Valentines Day with this short podcast that considers how to avoid all the usual pitfalls, whether to ignore this perennial irritation or to take the opportunity to reconnect with your partner.
Eps 066 – Debbie Hampton tried to kill herself after decades of unhealthy living and depression. Following a week in a coma, she woke up with a serious brain injury. In this podcast Debbie talks about the radical changes to her lifestyle and mindset she made to heal herself physically, emotionally, mentally and spiritually.
Eps 065 – Katerina Furman was born in Russia, graduated with a degree in psychology and then entered the business world. Eventually though she returned to her psychology roots and into hypnotherapy. In this podcast Katerina talks about how hypnosis can help people deal with their problems and enjoy a happier, fuller life.
Eps 064 – Dr Russell Thackeray In the last podcast of the year Russell closes off 2018 and gives us some tips on getting ready for 2019. Additionally he gives us his views on how we can survive and thrive over the festive period – a time that can be very difficult for some people.
Eps 063 Ewan Flynn Author Ewan talks about how playing football with his old school friends gave him the impetus for his debut book We are Sunday League, the benefits of football as a fan or player, and the positive effect team sports can bring.
Eps 062 -Patrick Waller tells us how helping his daughter get on the property ladder made him consider the financial uncertainty facing the majority of under 35’s. Hear his thoughts on how a good financial strategy can help build financial resilience for the younger generation by maximising the financial leverage of the older generation.
Eps 061 – Rachel Cullen is a writer, blogger, author and runner, as well as a reformed ex-commercial litigation solicitor! Rachel suffered from bipolar disorder and body dysmorphia and spent many years feeling trapped and miserable. Eventually though she turned to running and fitness and in this podcast, Rachel picks up on the negativity of being ‘labelled’, how it can eliminate possibilities by ‘pigeon holing’ people and stop them from evolving into their next challenge.
A series of resilience podcasts by our own Dr Russell Thackeray.
Eps 060 – How to build self-esteem.
Eps 059 – How to build resilient relationships.
Eps 058 – How to create focus and build resilience.
Eps 057 – How to make the most of your holiday.
Eps 056 – Mark Tyrell is a psychology trainer and psychotherapist who specialises in hypnotherapy and the treatment of trauma. In this podcast he discusses how hypnotherapy creates resilience.
Eps 055 – Dr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. In this podcast he shares with us the importance of sleep, what poor sleep does to us, how to get a better nights sleep and understand how much sleep we actually need. Discover the biggest enemy of sleep and whether we actually need that mid day nap!
Eps 054 – Jo Emerson is an expert coach in confidence. Jo helps people find what is truly inside them on a personal level. Her view is that the only way to be truly confident is to be who you actually are. Jo helps us understand what confidence is and why our inner voice is more dangerous when it comes to our emotional lives and provides advice and strategies to build confidence and be less fearful.
Eps 053 – Kenneth Miller is a clinical and community psychologist who captures the remarkable human capacity for resilience in the face of great adversity. Through the writing of his latest book “War Torn“, Tony looks into the lives of civilians caught up in war’s destructive power in Afghanistan, Iraq, Bosnia, Guatemala, and Sri Lanka.
Eps 052 – Dr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life Satisfaction (SLS). Jennifer shares her 6 steps to achieving Sustainable Life Satisfaction and a life of contentment. When people master all elements together they have the ability to conquer challenges and become resilient.
Eps 051 – Joshua Smyth is a Professor at the Pennsylvania State University, who focuses on understanding how people, their perceptions and interactions with the world, shape their health. He is uniquely interested in how we respond to stress and manage stress to improve happiness, wellbeing, resilience and health. His strategies have proven to reduce the feeling of being overwhelmed by a stressful event helping people break down and manage the challenges and stressors in their lives. He had written a book with James W Pennebaker, called Open up by writing it down: How expressive writing improves health and eases emotional pain.
Eps 050 – Anne Grady provides 7 practical strategies to improve emotional intelligence and build unstoppable resilience. Some of these things Anne did by herself but there were other things that she had to learn to improve. As you will discover, part of Anne’s journey is the relentless challenge of raising a mentally ill child. Despite numerous obstacles, challenges, and setbacks, Anne has become a successful entrepreneur, speaker, author, and mental health advocate – sharing humor, insight, and inspiration with organisations and audiences around the world.
Eps 49 – UK Sports Psychologist Rebecca Symes, enhancing performance and wellbeing. There is still stigma towards psychology being there to fix problems but Rebecca tends to work with people when they are performing well but looking for the advantage, the competitive edge. Find out how to develop a culture to nurture your team. What is the relevance of coaching, the importance of failure and the downfall of focusing on winning?
Eps 048 – Andrea Owen has had her share of dramatic and traumatic events. She was at rock bottom but it was also exhilarating because she felt that she was handed an opportunity. She knew that this was her life and she needed to stop these patterns and behaviours and learn to live. Author, mentor, and certified life coach, Andrea helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
Eps 47 – Mark Wentworth, colour ambassador, helps people to know themselves – what is naturally there through the medium of colour. The right colours can bring out the best of who they are. Mark shares the different effects that colours have on us from the nurturing browns through to the creative purples. Colour has a language and every colour that we put around us tells part of our story.
Eps 044 – Dr Russell Thackeray helps us get stress into perspective. We learn how we need stress in our lives, the biochemistry of how and why it arises and what we can do when things gets out of kilter and our stress levels are too high. Russell takes a closer look at anxiety, he also talks about the unhelpfullness of being pessimistic and the effect that being a perfectionist can have on our stress levels. Resilience is key to combating stress and Russell shares some top tips to improve your levels.
Eps 040 Lauri Mackey is a positive crusader and Holistic Coach from Southern California, who wants to empower people to figure out who they are and what they want to be. Do you see your full potential? Some people have mastered it but some are just dipping their toe in the water. How do we give ourselves permission and be honest about what we want?
Eps 038 He says he is “the laziest guy in the world”. David Allen has spent many years figuring out how to make things happen with the least amount of effort as possible. David, a world renown Productivity Consultant, is best know for creating the time management methodology “Getting Things Done” (GTD). David provides tips and strategies to help us develop clear space, so we can focus on what we are trying to do.
Eps 037 – As a Lecturer at Bangor University and Clinical Psychologist, Dr Judith Roberts is concerned with all aspects of mental health. Judith talks to us about how our stress response gives us energy to do things … but it is what we do with this energy that counts as stress has a more serious side which Judith explores. Find out how stress triggers anxiety and 5 ways that we can boost our mental wellness to tackle stress and beat anxiety.
Eps 035 – Candice Walley is a Vinyassa Yoga teacher. Learn how yoga has evolved immensely in recent years and find out why it is possible for anybody to have a go, no matter what their ability or gender. Understand the benefits of yoga, what you need to get started, what you may expect at a yoga class and why we may need to experiment with different styles of yoga.
Eps 034 – Following her parents moved from India to Scotland in the early 1970’s, Anu Thompson eventually became a Barrister and member of the Bar in England and Wales. She shares the problems and challenges she has faced in a multicultural society and how she got through the hard times. How she developed early on a clear idea in her mind of what she wanted to be and the approaches she used to get there.
Eps 032 – Alison Benney made some tough choices and took some brave decisions to enable herself to follow her chosen HR career. At the age of 30 she went back to University and spent 9 months in halls of residence to successfully complete a Post Graduate degree. This opened doors to jobs at a higher managerial level and ultimately her goal to run her own HR support business.
Eps 030 – Larry Ward is a Dharma teacher who is passionate about neuroscience and meditation. Larry talks us through the three sorts of resilience that he sees in people. How to develop mindfulness through meditation to bring calm, recognise our breathing patterns, understand emotions, “reframe” and make choices.
Eps 029 – Kenneth Miller is a clinical and community psychologist who captures the remarkable human capacity for resilience in the face of great adversity. Through the writing of his latest book “War Torn“, Tony looks into the lives of civilians caught up in war’s destructive power in Afghanistan, Iraq, Bosnia, Guatemala, and Sri Lanka.
Eps 028 – Tony Crabbe, a business psychologist, has written “Busy” – how to thrive in a world of too much – a best seller and one of the top 3 leadership books in 2016. Being “Busy” is a standard response but Tony shows us how to move from being reactive, to more intentional and create environments that allow us to do our best thinking and be creative.
Eps 027 – Captain Rachel Dunn shows real grit and determination, as the first woman to become an Admiralty pilot in the UK. She was recently awarded the Victoria Drummond award for boosting the profile of women at sea. Find out how tough the job is and how she copes with being a woman in a very male dominated world.
Eps 026 – Catherine Louise Birmingham, world renown Equestrian coach & trainer, shares how the riding principles of focus, feeling and action can help us all on our journey to build resilience.
Eps 024 – Pauline Durham is just an ordinary person who has done an extraordinary thing…… she rid herself of diabetes. Pauline takes us on her journey of how diabetes crept up on her and what she did to fight back.
Eps 023 – How to handling change, managing stress and improve low self-esteem. Sue Firth is a business psychologist who looks at the relationship between “the way people think and the way they behave”, and has brought this into the corporate world.
Eps 022 – A strong sign of resilience is the ability to constantly change and reinvent. The Next 100 Days podcasts with Kevin Appleby and Graham Arrowsmith, looks at reinvention and making your intentions really happen.
Eps 021 – Dr Charles Eugster, who at 97 years of age is a world-renowned expert in successful ageing and multiple world record holder in a variety of sports. Charles hasn’t retired… he’s taken on new challenges, learnt new things, improved his body and his health… but most of all, he’s having fun!
Ep 019 – Crystal Goh is a practitioner and neuroscientist working California. She shares with us how Mindfulness, yoga and meditation have transformed her life and how she is working with China to build greater awareness and resilience as many struggle to access help for mental health issues.
Ep 018 – We look at how to be more financially resilient. Patrick Waller of Financial Planning Partners identifies how to make the best of your money, and the effect of money on our life and personal resilience.
Ep 016 – Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guest
Ep 015 – Holly Dickinson is a recruitment consultant by day …. and in her spare time… a natural body builder. With her outstanding self-regulation we wanted to get to grips with what makes Holly tick and understand how she focuses her mind and body.
Ep 000 – An introduction to QED and the whole subject of resilience.
Why not have a listen to our resilience webinars or read our FREE Resilience unravelled ebook?
