Bill Carson - Safe conversations for work and life

Bill Carson is a visionary leader in mental health, wellbeing, and resilience, known for his work as an author, speaker, facilitator, and coach. He is dedicated to helping individuals and communities overcome mental health challenges. With his guidance, many have developed skills to improve their mental and emotional well-being and build resilience.


Bill is highly sought-after in the field of mental health, resilience, and mindfulness. He has also volunteered over 650 hours as a Lifeline Volunteer Telephone Crisis Supporter and recently, published a book titled "SAFE Conversations for Work and Life", offering insights on how to have meaningful mental health and wellbeing conversations that can make a difference in someone's life.

In this podcast:

  • The importance of managing automatic negative thoughts (ANTs).

  • The process of negating harm from a childhood incident.

  • Cognitive repair and the importance of positive thinking.

  • The importance of purpose and learning to learn.

  • The importance of self-awareness and identifying suitable resources.

  • How safe conversations can still be robust and professional.

  • The importance of creating a safe and healthy culture for conversations

Find out more about Bill at at https://inspirelearning.au/skills-for-leaders-managers/ His book is Safe Conversations for Work and Life.

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