Antonio Garrido - Journaling for self-awareness and growth
Antonio Garrido is an expert in leadership transformation and Founder and President of My Daily Leadership. With over twenty-five years in senior leadership positions, Antonio has a wealth of experience that he blends with proven techniques to help elite leaders identify blind spots and reach their full potential.
Antonio's philosophy is centered around the idea that wisdom comes from evaluated experience, not simply time served. Through intentional self-reflection, regular self-analysis, and increased self-awareness, he believes leaders can identify blindspots and unlock their full potential and future-proof themselves, their people, and their business. He was led to journaling as a way of developing emotional intelligence and resilience, and also as a way to identify blind spots and to be intentional and specific.
In this podcast:
The importance of journaling and how to start it.
How journaling can enhance learning and personal development.
Prompts and exercises for journaling.
How journaling helps with self-awareness, resilience, emotional intelligence, etc.
Journaling to help in setting goals and affirmations, beliefs, and commitments.
You can find out more about Antonio and access resources and information at mydailyleadership.com Antonio’s latest book is My Daily Leadership
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There are over 200 podcasts in our library. Visit podcasts to find the full list or read our blogs.
