Jacqueline Heller - Integrating connections for well-being
Dr. Jacqueline Heller is a physician with board certification in psychiatry and neurology and is a psychoanalyst. Over her forty-year career, she maintained a psychiatry practice and treated patients at a community clinic and was also an assistant clinical professor at the UCLA Department of Psychiatry and Biobehavioral Sciences within the David Geffen School of Medicine.
Jacqueline’s professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences. In her book Yesterday Never Sleeps, she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of holocaust survivors, and patient histories involving a range of psychological ills and trauma.
In this podcast:
The benefits of writing for memory consolidation and creating a cogent narrative.
How writing helps in self-reflection, identifying emotions, and developing connections to past experiences.
The importance of managing emotions to prevent outbursts.
How reflective writing helps in understanding automatic mental constructs and patterns.
You can find out more about Jacqueline at jackieheller.com Jacqueline’s new book is Yesterday Never Sleeps
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