Develop your bold voice

Keywords

Resilience – Bold Voice – Communication – Self-talk – Verbal Regulation

In this episode of Resilience Unravelled Vasavi Kumar talks about the power of resilience and developing a bold voice. She emphasises the importance of being kind to oneself and how negative inner voices stem from external sources like parents or authority figures. Vasavi stresses that tone of voice is crucial in communication, especially when giving feedback, and offers training programs to help people play with their voices. Furthermore, she believes that discovering one's bold voice can empower marginalised communities who often lack representation.

 Vasavi also discusses the importance of taking personal responsibility for one's own voice and beliefs, while also acknowledging the role of collective responsibility and helping people overcome negative self-talk and organise their thoughts through verbal regulation.

Main topics

• How did Vasavi come up with the concept of developing a bold voice?

• What are some practical ways to get clear on what you want and don't want in your life?

• How can verbal regulation help organise your mind and ideas?

Timestamps

1: Introductions - 00:00-01:14

2: Understanding the Power of Resilience - 01:15-03:59

3: Inner and Bold Voices - 04:21-06:03

4: Tone of Voice - 07:33-09:47

5: Using Your Voice for a Force of Good - 10:11-11:34

6: Practical Ways to Organise Your Life - 13:18-14:46

7: Conclusion - 15:10-15:24

Action items

• Visit Vasavi's website to find out more or follow her on Instagram.

• Find out more about Vasavi’s Bold Voice Training Program

• Vasavi’s book is Say It Out Loud

You can listen to the podcast in full and find out further information here. Our upcoming guest list is also available along with our previous blogs.
Find out more about our innovative Resilience and Burnout solutions.  

Rewiring the brain. Self-talk, self-image and making it reality

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled - Rewiring the brain. Self-talk, self-image and making it reality.

Steven Campbell was a University Professor and Educational Dean in Northern California for over 20 years. Having initially worked in hospital administration, he went on to take his degree in Computer Science before going on to teach Psychology. The message he shares with his students is that ‘while I’m talking to you you’re also talking to yourself but 1000’s of times faster ‘. When people talk to you they use words but when we talk to ourselves as well as words we also use pictures and feelings.

In 1961, Dr. Albert Ellis wrote a book called The Guide to Rational Living. In it he suggested that our feelings about ourselves don't come primarily from how we are raised or our successes and failures but from our beliefs about how we were raised or our successes or failures. Some people say they don’t know what to believe and Steven feels that we want to know what we believe, we need to listen to what we are saying to ourselves – our self-talk.

One of the most exciting discoveries that psychology has made is that our brain believes what we tell it, without question. Everything we do today is primarily based on what we say to ourselves about ourselves, today. We can change what we are saying to ourselves about ourselves and our brain just doesn’t care if what we say is true or not. You could say to yourself “I’m not very good at Maths’ and your brain will say “Yes, you’re right. You’re not good at Maths” and then it will look for other times you got something wrong. However, if you say “I really like Maths’ the brain says ‘OK’ and then looks for ways to show it. So, if we say “I really can do this” the brain will say, “Absolutely” and find ways of doing it. The principle is that our brain listens to us and rewires itself based on the messages we give it. This is neuroplasticity. The way we are today is primarily based on what we tell ourselves today. When we say something it is the brains job to make it true.

We all also have thousands of self-images. We have a self-image for every single thing that we do, for instance as a father, husband, grandfather, teacher, or singer. Some self-images are really strong and others less so, but we are not born with them, they are all learned.  We are also born with certain natural dispositions or things that we naturally love to do. We may have had to learn how to do it, but the learning isn’t hard because it was what we could do naturally. So, our self-images are learned from our self-talk and our self-images are based on what we are saying to ourselves about ourselves, today.

What holds us back from learning, growing and changing is ourselves. If we replace our self-talk we will then replace our self-images. The more we talk the more it will becomes a reality. We need to take our self-talk and use it to make it work. It’s not about just having an opinion. Rewiring the brain takes time because the brain doesn’t want to change, it wants to keep us risk free.

You can listen to the podcast in full and find out further information about Steven here. Our previous podcast episodes, upcoming guest list and previous blogs are also available.

You can find our more about Steven at StevenRCampbell.com or find out about his book is Making Your Mind Magnificent – Flourishing at Any Age.