Develop your bold voice

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Keywords

Resilience – Bold Voice – Communication – Self-talk – Verbal Regulation

In this episode of Resilience Unravelled Vasavi Kumar talks about the power of resilience and developing a bold voice. She emphasises the importance of being kind to oneself and how negative inner voices stem from external sources like parents or authority figures. Vasavi stresses that tone of voice is crucial in communication, especially when giving feedback, and offers training programs to help people play with their voices. Furthermore, she believes that discovering one's bold voice can empower marginalised communities who often lack representation.

 Vasavi also discusses the importance of taking personal responsibility for one's own voice and beliefs, while also acknowledging the role of collective responsibility and helping people overcome negative self-talk and organise their thoughts through verbal regulation.

Main topics

  • How did Vasavi come up with the concept of developing a bold voice?

  • What are some practical ways to get clear on what you want and don't want in your life?

  • How can verbal regulation help organise your mind and ideas?

Timestamps

1: Introductions - 00:00-01:14

2: Understanding the Power of Resilience - 01:15-03:59

3: Inner and Bold Voices - 04:21-06:03

4: Tone of Voice - 07:33-09:47

5: Using Your Voice for a Force of Good - 10:11-11:34

6: Practical Ways to Organise Your Life - 13:18-14:46

7: Conclusion - 15:10-15:24

Action items

You can listen to the podcast in full and find out further information here. Our upcoming guest list is also available along with our previous blogs.
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