Is FOOP affecting your authenticity?

New research from Reed shows that 32% of the 2,000 British workers surveyed didn’t feel they could be their true selves at work, with 19% regularly adopting a workplace persona depending on who they talked to or the situation they were in. This inability to be authentic could be down to FOOP, the fear of offending people.

FOOP can lead to people becoming afraid of saying or doing something that might be deemed socially unacceptable, offensive, or politically incorrect and leads to them censoring their thoughts, opinions, and behaviours to avoid any possible backlash, criticism, or social consequences. This leads to a reluctance to engage in open discussions, and a general atmosphere of caution in social interactions which impacts on both personal and professional relationships, stifles creativity, diversity of thought, and genuine conversations.

The extent to which individuals feel this fear can vary depending on cultural context, societal norms, personal values, and the specific subject being discussed and whilst some individuals might genuinely feel this fear, others may use it as a way to dismiss criticism or avoid accountability for their words or actions.

Finding the balance between expressing yourself and being respectful of others' feelings and perspectives can be complex. In any workplace, there is always the potential to offend others, intentionally or unintentionally. Offending people can lead to awkward or uncomfortable situations and damaged relationships but there may be situations where expressing your opinions or standing up for yourself is essential. In these situations, the ability to deal with the aftermath in a constructive and empathetic way is essential to maintaining healthy relationships with colleagues and minimising the potential for negative consequences.

Some argue that there has been an increase in online platforms and social media, which has magnified the impact of public scrutiny and led to a heightened fear of offending others. Others contend that these discussions have been happening for years and are not a new phenomenon. Whatever the reason, the ability to express yourself in an authentic way, rather than dedicating mental effort to hide your true self means you’re going to be far happier in your job and life.