Resilience Coaching for Individuals

Prolonged stress can cause you, or your top talent, to operate at reduced capacity below their potential or be absent from the organisation entirely due to sick-leave. Years of experience working in organisations of all shapes and sizes shows us that these highly-talented, responsible people are unlikely to ask for help – and as they are the linchpins of your organisation, it’s a lose-lose situation.

Resilience coaching, on either a stand-alone basis or as part of a programme, has proved a very successful way of helping managers understand the impact of resilience and how to start building strategies for change. Our experienced coaches deploy both a directive and non-directive approach depending upon what is required and will share their experience and knowledge of working to help senior managers regain, maintain and sustain well-being and performance during, or following, periods of constant change or extreme pressure.

We build on:

• Good practice, including exposure to new ideas and the building of commercial acumen

• Developing internal processes, focused around the needs of your organisation as defined by you and your team

Derived from Dr Russell Thackeray’s unique proprietary approach as a business psychologist with origins in counselling and performance psychology, resilience coaching for individuals helps people manage stress effectively before it becomes costly to both the individual and the business.

Held over an agreed number of sessions (if required), our coaching sessions will help you reduce any stress or anxiety, improve your resilience and develop a great mindset. By raising awareness, building on tools and strategies, coaching will help you focus on your own personal situations and help you develop your own personal resilience so you can perform at your best.

If you want to learn more about how coaching can benefit you and your organisation, you can book a complementary 30-minute exploration session below.

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Listen to the Resilience Unravelled Podcast

“Russell’s podcast is eye-opening!”

Dr Russell Thackeray has been building resilience in organisations for a number of years and knows that so many more people could benefit from what QED do.  That’s why he decided to collect stories from ‘real’ people about their lives, challenges and learning and turn them into podcasts.

With over 250 episodes, Russell shares thoughts and ideas about resilience with different specialists. He provides a bigger picture of how building resilience can make a real difference, to help people who may be facing similar challenges.

You can access the podcasts on iTunes and other platforms, or listen on the website here.

Make sure you subscribe to be alerted of the latest releases and don’t forget to follow Dr Russell Thackeray on LinkedIn too!