Not that long ago, meditation had no place in the business world. Nowadays though, a growing number of businesses are recognising the benefits that being Mindful can bring to the workplace. Neuroscientists have shown that Mindfulness can change … [Read more...]
Boosting your mental health to tackle stress and beat anxiety
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental … [Read more...]
The Rugby League player tackling suicide – the biggest killer of men under 45yrs
Luke Ambler is from Halifax in UK. His Dad's a passionate Rugby man who played for Bradford Northern as a kid and encouraged Luke to start playing Rugby. Luke took to it like a duck to water and slowly progressed up the ranks, playing for Salford, he … [Read more...]
