Nicky Irvine is a New Zealander who is currently living in Jacksonville, Florida where she’s an author and creator of a programme called Empowering Me. Nicky’s programme aims to help carers and families with loved ones who have disabilities, … [Read more...]
How hearing loss can affect your metal health – and how resilience skills can help
There is no doubt that life is full of personal challenges and disasters, some will be small but others will be far more difficult to deal with. Hearing loss isn’t often thought of as something that can harm our mental health, but research has shown … [Read more...]
Is it good to be alone? Loneliness and resilience
In todays society solitude is usually seen as something negative and related to people who are lonely, sad or antisocial. But solitude is actually quite healthy and there are many benefits to be gained by spending time alone. That said, there is of … [Read more...]
How Travel builds Resilience
How travel can increase resilience We all know the things that we should do – a good nights sleep, a healthy diet and a reasonable amount of exercise – but you really should add travel to this list! Why? Because it offers a host of health benefits … [Read more...]
Beat the New Year Blues
Try these ideas to get on track for 2019! So, the festive period is over and its time to get back to reality. We’re into 2019 and although some people find it easy to embrace the New Year, others find it a struggle to settle back into the work … [Read more...]
