The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled - Laugh or Cry? Comedy and Mental Health. In this episode, Dr. Russell Thackeray talks to King Frank King, The Mental Health Comedian. Frank was a … [Read more...]
Can the martial arts help build resilience?
The latest episode in our Resilience Unravelled series has now been released, Eps 086 - Can the martial arts help build resilience? In this episode, Dr. Russell Thackeray talks to Ninja Nguyen who is based in Boston, Massachusetts. Ninja had his … [Read more...]
Empowerment, living fearlessly and surviving breast cancer
The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled Eps 085 Empowerment, living fearlessly and surviving breast cancer. In this episode, Dr. Russell Thackeray talks to Jen Rozenbaum, who … [Read more...]
Strategies for handling stress and change
The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled Eps 084 Strategies for handling stress and change. In this episode, Dr. Russell Thackeray talks to Sue Firth, a business psychologist, about her … [Read more...]
How to make the most of your holiday
Studies show that holidays are good for us and, whether we travel abroad or take a staycation, we all look forward to them and want to come back raving about what a great time we had!. Sometimes though we come back a little disappointed or even worse … [Read more...]
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