How travel can increase resilience We all know the things that we should do – a good nights sleep, a healthy diet and a reasonable amount of exercise – but you really should add travel to this list! Why? Because it offers a host of health benefits … [Read more...]
Beat the New Year Blues
Try these ideas to get on track for 2019! So, the festive period is over and its time to get back to reality. We’re into 2019 and although some people find it easy to embrace the New Year, others find it a struggle to settle back into the work … [Read more...]
Is your organisation ‘Mindful’ enough?
Not that long ago, meditation had no place in the business world. Nowadays though, a growing number of businesses are recognising the benefits that being Mindful can bring to the workplace. Neuroscientists have shown that Mindfulness can change … [Read more...]
Boosting your mental health to tackle stress and beat anxiety
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental … [Read more...]
The Rugby League player tackling suicide – the biggest killer of men under 45yrs
Luke Ambler is from Halifax in UK. His Dad's a passionate Rugby man who played for Bradford Northern as a kid and encouraged Luke to start playing Rugby. Luke took to it like a duck to water and slowly progressed up the ranks, playing for Salford, he … [Read more...]
