The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled - Laugh or Cry? Comedy and Mental Health. In this episode, Dr. Russell Thackeray talks to King Frank King, The Mental Health Comedian. Frank was a … [Read more...]
The friends we need
With International Day of Friendship coming up on July 30th, we thought it’d be a good time to consider the importance of friendship to our wellbeing . Friends may challenge us, confuse us, and sometimes make us feel we’d be better off without them … [Read more...]
Burnout – how can you avoid it?
The consequences of burnout can be severe and impact not just on you and your career but on your team and organisation as well. It can also affect your personal life, your well-being and your relationships with friends and family. When feelings of … [Read more...]
Burnout – just the way things are?
The phrase “burn-out syndrome” has been credited to German-born psychologist Herbert Freudenberger who first used the term in a study of the condition in 1974. Having observed the symptoms in some of his colleagues and later experiencing it himself, … [Read more...]
Here comes the summer – why resilience is still important for the summer months
So, summer's is almost here, and we’re starting to look forward to warm weather, longer days and more time to enjoy it. With summer holidays to look forward to, it’s the perfect time to chill out, de-stress and relax. But is that really what's … [Read more...]
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