Joshua Smyth is a Professor at the Pennsylvania State University, who focuses on understanding how people, their perceptions and interactions with the world, shape their health. He is uniquely interested in how we respond to stress, manage stress and … [Read more...]
How to optimise your potential to improve your performance
Where your potential might be compromised is the precursor to where your performance may start to drop, as your potential is driven by your personality, cognitive ability, physiology and emotions. If we take these four areas and put them through … [Read more...]
Top tips to de-stress at work from Dr Russell Thackeray
Stress is seen as one of the big curses of the modern world. To understand stress we have to understand a little about biochemistry. Adrenaline increases cardiac output and raises glucose levels in the blood, providing instantaneous bursts of … [Read more...]
Boosting your mental health to tackle stress and beat anxiety
Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology and a Clinical Psychologist. As a Clinical Psychologist, Judith is concerned with all aspects of mental … [Read more...]
We don’t do conflict!
The word "conflict," generally conjures up negative associations as most people fear conflict and see it as something to avoid. In fact, conflict is a normal and natural part of our lives and, handled correctly in the right setting, can be very … [Read more...]
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