With International Day of Friendship coming up on July 30th, we thought it’d be a good time to consider the importance of friendship to our wellbeing . Friends may challenge us, confuse us, and sometimes make us feel we’d be better off without them … [Read more...]
Burnout – how can you avoid it?
The consequences of burnout can be severe and impact not just on you and your career but on your team and organisation as well. It can also affect your personal life, your well-being and your relationships with friends and family. When feelings of … [Read more...]
Burnout – just the way things are?
The phrase “burn-out syndrome” has been credited to German-born psychologist Herbert Freudenberger who first used the term in a study of the condition in 1974. Having observed the symptoms in some of his colleagues and later experiencing it himself, … [Read more...]
Here comes the summer – why resilience is still important for the summer months
So, summer's is almost here, and we’re starting to look forward to warm weather, longer days and more time to enjoy it. With summer holidays to look forward to, it’s the perfect time to chill out, de-stress and relax. But is that really what's … [Read more...]
The misconceptions of mindfulness
If you ask people what mindfulness means, they usually say something like 'being calm', 'living in the moment' or being 'stress-free' but is it really that easy? There are five common myths about mindfulness that are not only misleading but also have … [Read more...]
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