So, summer's is almost here, and we’re starting to look forward to warm weather, longer days and more time to enjoy it. With summer holidays to look forward to, it’s the perfect time to chill out, de-stress and relax. But is that really what's … [Read more...]
The misconceptions of mindfulness
If you ask people what mindfulness means, they usually say something like 'being calm', 'living in the moment' or being 'stress-free' but is it really that easy? There are five common myths about mindfulness that are not only misleading but also have … [Read more...]
How hearing loss can affect your metal health – and how resilience skills can help
There is no doubt that life is full of personal challenges and disasters, some will be small but others will be far more difficult to deal with. Hearing loss isn’t often thought of as something that can harm our mental health, but research has shown … [Read more...]
How Travel builds Resilience
How travel can increase resilience We all know the things that we should do – a good nights sleep, a healthy diet and a reasonable amount of exercise – but you really should add travel to this list! Why? Because it offers a host of health benefits … [Read more...]
Why is sleep at the bottom of our list of things to do?
Dr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. He has realised over the years that you can’t change the world but you can change individuals and if he can change … [Read more...]
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