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Resilience Unravelled

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You are here: Home / Archives for Stress

Words that work – the importance of communication

November 4, 2019 by Paula Noble Leave a Comment

Words that work – the importance of communication

  The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled - Words that work - the importance of communication In this episode, Dr. Russell Thackeray talks to Mary Shores. This is the first of two … [Read more...]

Filed Under: communication, Emotion, Language, Leadership, Mary Shores, Uncategorized, Writing Tagged With: behaviour, personal resilience, Stress

Laugh or Cry? Comedy and Mental Health

September 30, 2019 by Paula Noble Leave a Comment

Laugh or Cry? Comedy and Mental Health

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled - Laugh or Cry? Comedy and Mental Health. In this episode, Dr. Russell Thackeray talks to King Frank King, The Mental Health Comedian. Frank was a … [Read more...]

Filed Under: Comedy, Depression, Laughter, Mental Health, Resilience, Stress, Suicide, Uncategorized Tagged With: comedy, depression, Laughter, mental health, Resilience, Stress, suicide, wellbeing

The friends we need

July 29, 2019 by Paula Noble Leave a Comment

The friends we need

With International Day of Friendship coming up on July 30th, we thought it’d be a good time to consider the importance of friendship to our wellbeing . Friends may challenge us, confuse us, and sometimes make us feel we’d be better off without them … [Read more...]

Filed Under: Friendship, Loneliness, Mental Health, Resilience, Stress, Uncategorized Tagged With: confidence, emotions, happiness, Resilience, Stress, wellbeing

Burnout – how can you avoid it?

July 4, 2019 by Paula Noble Leave a Comment

Burnout – how can you avoid it?

The consequences of burnout can be severe and impact not just on you and your career but on your team and organisation as well. It can also affect your personal life, your well-being and your relationships with friends and family. When feelings of … [Read more...]

Filed Under: Anxiety, Burnout, performance, Productivity, Resilience, Stress, Uncategorized Tagged With: anxiety, confidence, focus, happiness, personal resilience, productivity, purpose, Resilience, Stress, wellbeing

Burnout – just the way things are?

July 2, 2019 by Paula Noble Leave a Comment

Burnout – just the way things are?

The phrase “burn-out syndrome” has been credited to German-born psychologist Herbert Freudenberger who first used the term in a study of the condition in 1974. Having observed the symptoms in some of his colleagues and later experiencing it himself, … [Read more...]

Filed Under: Anxiety, Burnout, performance, Productivity, Resilience, Sleep, Stress, Uncategorized Tagged With: anxiety, confidence, culture, Dr Russell Thackeray, happiness, mindset, Resilience, Strategy, Stress, wellbeing

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Resilience Unravelled

95 episodes

QED – Performance on Purpose – Contact us

Get in Touch

We are always delighted to hear from you. You can call us on 07770 811352, catch us on social media, or email us at info@qedod.com … Read More

Recent Posts

Routines and resilience

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Routines and Resilience. In this episode, Dr. Russell Thackeray talks to John Lamerton, MD of Big Idea Media and the author of, “Big Ideas for Small Businesses” and “Routine Machine”. John is a self confessed ‘lazy entrepreneur’, a former Civil Servant […]

Overcoming Obstacles and Achieving Goals

The latest episodes in our Resilience Unravelled podcast series have now been released, In the first episode Resilience Unravelled – Surviving traumatic brain injury Dr. Russell Thackeray talks to Dr Diane Stoler, a Neuropsychologist and Board Certified Health Psychologist who set up her own practice in 1979. In 1990 she suffered a cerebral bleed whilst […]

Living with autism

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Living with Autism In this episode, Dr. Russell Thackeray talks to Angela Andrews, an autistic woman working as a data scientist for Johnson & Johnson. Having lived much of her life in the Midwest, she moved to New Jersey a […]

Conscious communication

  The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled-Conscious Communication In this episode, Dr. Russell Thackeray talks to Mary Shores. This is the second of two episodes with Mary, a bestselling author, speaker, entrepreneur and CEO who overcame a number of tragedies whilst building a highly successful business career. […]

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