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You are here: Home / Archives for mindfulness

7 top strategies to build resilience from Anne Grady

March 26, 2018 by QED Performance on Purpose Leave a Comment

7 top strategies to build resilience from Anne Grady

Anne Grady is a speaker, trainer and author. She provides professional development in resilience, communication, leadership and influence. She knew that she wanted to speak from an early age but it wasn't until she had her son and started to … [Read more...]

Filed Under: Anxiety, performance, Psychology, Reslience, Strategy Tagged With: Anne Grady, exercise, humour, meditation, mindfulness, permission, priorities, Resilience, special moments, strategies, support system

Is your organisation ‘Mindful’ enough?

October 17, 2017 by QED Performance on Purpose Leave a Comment

Is your organisation ‘Mindful’ enough?

Not that long ago, meditation had no place in the business world. Nowadays though, a growing number of businesses are recognising the benefits that being Mindful can bring to the workplace. Neuroscientists have shown that Mindfulness can change … [Read more...]

Filed Under: performance, Psychology, Reslience, Strategy Tagged With: happiness, health, meditation, mindful, mindfulness, productive, Resilience, wellbeing

Three sides to resilience and how to boost yours with mindfulness

June 19, 2017 by QED Performance on Purpose Leave a Comment

Three sides to resilience and how to boost yours with mindfulness

Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and … [Read more...]

Filed Under: Leadership, Organisation Development, performance, Psychology, Reslience Tagged With: calm, choice, cognitive, emotional intelligence, emotions, Larry Ward, learning, meditation, mindfulness, possibility, Resilience

Mindfulness – helping people climb out of suffering

January 27, 2017 by QED Performance on Purpose Leave a Comment

Mindfulness – helping people climb out of suffering

Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. She was born and raised in Hong Kong and lived in England for a while, then travelled around world with work. Crystal was raised as a … [Read more...]

Filed Under: Energy, Reslience, Stress Tagged With: China, Crystal Goh, happiness, meditation, mindfulness, peace, Resilience, yoga

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Resilience Podcasts

Resilience Unravelled

53 episodes

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