If you ask people what mindfulness means, they usually say something like 'being calm', 'living in the moment' or being 'stress-free' but is it really that easy? There are five common myths about mindfulness that are not only misleading but also have … [Read more...]
7 top strategies to build resilience from Anne Grady
Anne Grady is a speaker, trainer and author. She provides professional development in resilience, communication, leadership and influence. She knew that she wanted to speak from an early age but it wasn't until she had her son and started to … [Read more...]
Is your organisation ‘Mindful’ enough?
Not that long ago, meditation had no place in the business world. Nowadays though, a growing number of businesses are recognising the benefits that being Mindful can bring to the workplace. Neuroscientists have shown that Mindfulness can change … [Read more...]
Three sides to resilience and how to boost yours with mindfulness
Larry Ward has a PhD in religious studies with an emphasis on Buddhist meditation and neuroscience. He is a Christian minister and Dharma teacher working in retreats with people who are interested in the path of mindfulness and Buddhism, and … [Read more...]
Mindfulness – helping people climb out of suffering
Crystal Goh is a practitioner and neuroscientist working in a health and technology sector in California. She was born and raised in Hong Kong and lived in England for a while, then travelled around world with work. Crystal was raised as a … [Read more...]