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Why yoga is an amazing practice that improves resilience levels

August 17, 2017 by QED Performance on Purpose Leave a Comment

Why yoga is an amazing practice that improves resilience levels

Candice Walley is a yoga teacher from Eastleigh, UK, teaching dynamic Vinyassa classes, where students flow from one posture to another. It can be fast paced, so it is a yoga  in which you can get hot and sweaty or you can relax in. Yoga has been … [Read more...]

Filed Under: Energy, performance, Reslience, Stress Tagged With: body, breath, Candice Walley, confidence, exercise, focus, meditation, mind, Resilience, vinyassa, yoga, yogawithcandice

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Resilience Unravelled

68 episodes

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