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You are here: Home / Archives for confidence

No, I choose me!

February 26, 2018 by QED Performance on Purpose Leave a Comment

No, I choose me!

Do you ever feel like it's just one bad thing happening after another? How do you get your life back ? At what point do you say No, I choose me! After a long term relationship, Andrea Owen’s husband had an affair and got their neighbour … [Read more...]

Filed Under: Anxiety, Psychology, Reslience, Stress Tagged With: Andrea owen, comparison, confidence, control, How to live a Kick-ass Life, How to stop feeling like shit, I choose me, negative self-talk, perfectionism, Resilience

Our perception of colours makes a difference

February 12, 2018 by QED Performance on Purpose Leave a Comment

Our perception of colours makes a difference

Mark Wentworth describes himself as a colour ambassador. We are fascinated with this subject as in a previous podcast we discovered how colour helps us understand emotion. Mark helps people to know themselves and to know what is naturally there … [Read more...]

Filed Under: Anxiety, performance, Psychology, Reslience Tagged With: add a little colour into your life, colour, confidence, Mark Wentworth, perception, Resilience

The Power of Comedy

November 20, 2017 by QED Performance on Purpose Leave a Comment

The Power of Comedy

Matt Kazam is a Comedian from Las Vegas. Comedy has always been something Matt wanted to do ever since he saw a Joan Rivers & Shecky Greene show when he was 10 years old. 35 years later he has a comedy show of his own at the very same venue and … [Read more...]

Filed Under: Energy, Leadership, performance, Psychology, Reslience, sales, Strategy Tagged With: comedy, comedy and business, confidence, experiences, Matt Kazam, plan, practice, presentations, Resilience, sales meetings, the power of humour, they Laugh you win

Essential Body Language tips to improve business situations and relationships

September 11, 2017 by QED Performance on Purpose Leave a Comment

Essential Body Language tips to improve business situations and relationships

Robert Phipps has written a very thought provoking book about body language. He is an expert in his field giving insight on TV in the Trisha Goddard Shows, Big Brother’s Little Brother, The 5 O’clock Show – to name a few. His book is called “Body … [Read more...]

Filed Under: Psychology, Reslience, sales, Uncategorized Tagged With: adapt, awareness, body language, confidence, decode, observe, Resilience, Robert Phipps

Why yoga is an amazing practice that improves resilience levels

August 17, 2017 by QED Performance on Purpose Leave a Comment

Why yoga is an amazing practice that improves resilience levels

Candice Walley is a yoga teacher from Eastleigh, UK, teaching dynamic Vinyassa classes, where students flow from one posture to another. It can be fast paced, so it is a yoga  in which you can get hot and sweaty or you can relax in. Yoga has been … [Read more...]

Filed Under: Energy, performance, Reslience, Stress Tagged With: body, breath, Candice Walley, confidence, exercise, focus, meditation, mind, Resilience, vinyassa, yoga, yogawithcandice

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Resilience Podcasts

Resilience Unravelled

53 episodes

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