The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled Eps 085 Empowerment, living fearlessly and surviving breast cancer. In this episode, Dr. Russell Thackeray talks to Jen Rozenbaum, who … [Read more...]
Strategies for handling stress and change
The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled Eps 084 Strategies for handling stress and change. In this episode, Dr. Russell Thackeray talks to Sue Firth, a business psychologist, about her … [Read more...]
The friends we need
With International Day of Friendship coming up on July 30th, we thought it’d be a good time to consider the importance of friendship to our wellbeing . Friends may challenge us, confuse us, and sometimes make us feel we’d be better off without them … [Read more...]
Why do we do it to ourselves? Self-sabotage and resilience
We’ve all been told at some point that we’re our own worst enemy. It may have been when we did something that was very clearly against our own self-interest, hesitated too long before making an important decision or simply stopped doing something … [Read more...]
Burnout – how can you avoid it?
The consequences of burnout can be severe and impact not just on you and your career but on your team and organisation as well. It can also affect your personal life, your well-being and your relationships with friends and family. When feelings of … [Read more...]
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