With International Day of Friendship coming up on July 30th, we thought it’d be a good time to consider the importance of friendship to our wellbeing . Friends may challenge us, confuse us, and sometimes make us feel we’d be better off without them … [Read more...]
Why do we do it to ourselves? Self-sabotage and resilience
We’ve all been told at some point that we’re our own worst enemy. It may have been when we did something that was very clearly against our own self-interest, hesitated too long before making an important decision or simply stopped doing something … [Read more...]
Burnout – how can you avoid it?
The consequences of burnout can be severe and impact not just on you and your career but on your team and organisation as well. It can also affect your personal life, your well-being and your relationships with friends and family. When feelings of … [Read more...]
Burnout – just the way things are?
The phrase “burn-out syndrome” has been credited to German-born psychologist Herbert Freudenberger who first used the term in a study of the condition in 1974. Having observed the symptoms in some of his colleagues and later experiencing it himself, … [Read more...]
How hearing loss can affect your metal health – and how resilience skills can help
There is no doubt that life is full of personal challenges and disasters, some will be small but others will be far more difficult to deal with. Hearing loss isn’t often thought of as something that can harm our mental health, but research has shown … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »