How travel can increase resilience We all know the things that we should do – a good nights sleep, a healthy diet and a reasonable amount of exercise – but you really should add travel to this list! Why? Because it offers a host of health benefits … [Read more...]
Recent Podcasts to build Resilience
What we forgot to tell you…. You may not have heard from us for a while but we have been busy…! Our podcasts continue to build with guests and tips and strategies to build resilience – click on a link to hear … [Read more...]
10 Tips to give Constructive Feedback
Ten Ways to Provide Constructive Feedback (often described as 'criticism') Criticism can cause resentment, irritation and bitterness and can even destroy a previously strong relationship. But feedback can be useful when it’s used correctly. So … [Read more...]
Are you living a fake life? Do you need more confidence?
How to be authentic and confident Jo Emerson is an expert in confidence, based in the UK who helps people reach their potential in an authentic way. Many of Jo’s clients have got lost in the cultural soup of shoulds and what we should be doing, … [Read more...]
No, I choose me!
Do you ever feel like it's just one bad thing happening after another? How do you get your life back ? At what point do you say No, I choose me! After a long term relationship, Andrea Owen’s husband had an affair and got their neighbour … [Read more...]
