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Burnout – just the way things are?

July 2, 2019 by Paula Noble Leave a Comment

Burnout – just the way things are?

The phrase “burn-out syndrome” has been credited to German-born psychologist Herbert Freudenberger who first used the term in a study of the condition in 1974. Having observed the symptoms in some of his colleagues and later experiencing it himself, … [Read more...]

Filed Under: Anxiety, Burnout, performance, Productivity, Resilience, Sleep, Stress, Uncategorized Tagged With: anxiety, confidence, culture, Dr Russell Thackeray, happiness, mindset, Resilience, Strategy, Stress, wellbeing

Is self-care important to productivity?

May 16, 2019 by Paula Noble Leave a Comment

Is self-care important to productivity?

We all know the importance of self-care, but how relevant is it in our working lives? Is there is a connection between physical health, mental wellbeing and productivity? It’s well established that people who look after themselves have better … [Read more...]

Filed Under: Brain, Mental Health, Nutrition, Productivity, Resilience, self-care, self-esteem, Sleep, Uncategorized Tagged With: brain, exercise, mental health, productivity, Resilience, self-care, self-esteem

The relationship between memory and sleep

May 13, 2019 by Paula Noble Leave a Comment

The relationship between memory and sleep

Professor Penny Lewis is a neuroscientist at Cardiff University where she works on 'sleep engineering', the science of manipulating sleep for cognitive and health benefits. Penny’s work is looking for ways in which sleep’s beneficial properties can … [Read more...]

Filed Under: Emotion, Memory, Reslience, Sleep, Uncategorized Tagged With: Memory, Professor Penny Lewis, Resilience, sleep, Sleep Engineering

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Resilience Unravelled

95 episodes

QED – Performance on Purpose – Contact us

Get in Touch

We are always delighted to hear from you. You can call us on 07770 811352, catch us on social media, or email us at info@qedod.com … Read More

Recent Posts

Routines and resilience

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Routines and Resilience. In this episode, Dr. Russell Thackeray talks to John Lamerton, MD of Big Idea Media and the author of, “Big Ideas for Small Businesses” and “Routine Machine”. John is a self confessed ‘lazy entrepreneur’, a former Civil Servant […]

Overcoming Obstacles and Achieving Goals

The latest episodes in our Resilience Unravelled podcast series have now been released, In the first episode Resilience Unravelled – Surviving traumatic brain injury Dr. Russell Thackeray talks to Dr Diane Stoler, a Neuropsychologist and Board Certified Health Psychologist who set up her own practice in 1979. In 1990 she suffered a cerebral bleed whilst […]

Living with autism

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Living with Autism In this episode, Dr. Russell Thackeray talks to Angela Andrews, an autistic woman working as a data scientist for Johnson & Johnson. Having lived much of her life in the Midwest, she moved to New Jersey a […]

Conscious communication

  The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled-Conscious Communication In this episode, Dr. Russell Thackeray talks to Mary Shores. This is the second of two episodes with Mary, a bestselling author, speaker, entrepreneur and CEO who overcame a number of tragedies whilst building a highly successful business career. […]

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Resilience Unravelled

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