Christmas 2020. Time to invest in ourselves.
In the last episode of 2020, Dr. Russell Thackeray talks about the rather strange circumstances we find ourselves in this year and, how we might launch ourselves into the new world of 2021.
In this podcast Dr Thackeray talks about the importance of resilience and how at this time of year we all really need to
· Stop and rejuvanate ourselves and/or
· Invest in ourselves to plan forward.
He also talks about how the narrative we use can help our mental state and how confirmation bias can help give us the things we believe in. Above all else, we need to be kind to ourselves. 2020 has been a year like no other and we all deserve some time and some self-care.
The only other thing to say is that we hope you have a happy and safe Christmas and we look forward to catching up with you again in 2021!
