Resilience is our ability to bounce back and our capacity to perform in times of adversity, change or challenge.

However, personal resilience is also about dealing with pressure and stress and performing in the moment. During times of adversity, performance is not unhindered but we want to make sure that it continues in the best possible way.

This Resilience Fundamentals package will help you understand what resilience all about, what it is based on and how it can be useful. We look at how resilience can affect your performance, your life, your health, wellness and happiness as well as how it helps us make sense of the world around us. We will provide you with actions and activities to help you build your capacity for resilience.

This pack is also part of the Resilience Coaching Solution. We wanted to give you the opportunity to access it as a stand alone package as it holds a wealth of information. This then gives you to option to book a coaching session at a later date if you desire.

Session objectives and topics

Resilience Fundamentals Objectives

By the end of the session, you will have:

  • Understood the subject of resilience and its uses
  • Examined the nature of 'emotions' and how to deal with them including the interplay between the mind and body
  • Learned to recognise the trigger points where negative health and wellbeing strategies can impact on performance

Road Map of Subjects:

  • Outline of Resilience
  • The brain 'system'
  • Emotions - What they are and how to deal with them
  • Feelings, Sensations and Thoughts
  • The body 'system'

What does the Package include?

Resilience Fundamentals package

Following the purchase of this package, you will be emailed with a receipt that will direct you to the Resilience Fundamentals page where you can view the video and download the notes and task sheets

  • This resilience course has had a massive impact on me. I have taken so much away from it, things that have stuck with me and helped me professionally and personally
  • Following this session, I have been able to make real changes that have improved my energy and confidence, and reduced my stress levels
  • I used to have really bad resilience and would often hide my head in the sand and run away from anything that might challenge me but not anymore
  • This knowledge has allowed me to see things very differently and get back in control of my thoughts, feelings and reactions to situations

If you would like to be kept up do date with blogs, new podcast releases and offers, add your details below:


Lots of people offer this type of programme - how is this different..?  We have delivered Resilience programmes in companies and organisations for many years so we have a tremendous track record of success. We now are excited to use this online method to get our message to a wider audience. Our style is to be totally practical and ensure you get the answers you need to help yourself. Count on change happening - that's what we deliver every day!

How does it all work?  It's simple really. Once you have clicked on the link above and purchased the Resilience Fundamentals Package, you will receive details to enable you to login and start accessing our materials. 

Can my employer/company make the payment? - Yes, we are happy to invoice and accept your registration when that is set up and authorised - again contact us at You should talk to us about savings if more than one person from the same company would like to purchase the package!

How long will it take me to complete the session? As this is an online package, you can complete it in your own time and at your own pace. There is no time pressure.

Is there a guarantee? Yes - At the end of the programme, if you have actioned everything you have agreed and actually followed the process and if you can look Russell in the eye and say there has been no change, then your money will be refunded - no if's, no but's.....

You can find out more about us here at

We are all looking forward to supporting you on your journey of building your own Personal Resilience, helping you make the changes you need to live the life you want to lead.

Start to make that change happen

Further Resilience Information

Complete our QED Personal Resilience Questionnaire

OR  Complete our Online Resilience ROPES video package

Take advantage of an individual, one to one, Resilience Coaching session via Skype with our specialist Dr Russell Thackeray to improve your resilience.

Listen to our free podcasts - tips and strategies from experts about resilience we think, building confidence, self regulation, stress, taking action, purpose, health, optimism, building energy, stamina, wellbeing and happiness.... and much more!

Download our free resilience eBook 

Get involved and ask questions in our Resilience Unravelled Facebook group