Join our Coaching solution to build your Resilience and enhance your Potential
Set yourself free to live the life you want to lead
Reduce Stress and Anxiety whilst Improving Wellness, Confidence and Performance
One-to-one Resilience Coaching will push you to do things you likely would never do on your own.
Our Coaches help you see things differently. They can help you to write and break down your goals and get you into the right mindset, push you to think outside the box and take your aspirations to the next level. Knowing both where you want to be and what you have to do today are key to building your own personal resilience, increasing your potential, reducing stress and enabling yourself to live the life you want to lead.
Our experienced Coaches asks questions and get the answer from you, because the coach’s aim is to stretch your thinking and lets say, be your thinking partner.
Our structured conversations will be around the topic you choose and work towards results.
Working with a coach gives you the time, the space and the focus. The coach’s skill is in helping you think deeply and widen your thinking, so you get the best possible range of your own solutions.
Head Resilience Coach: Dr Russell Thackeray
Dr Russell Thackeray
I am a human capital consultant who is highly experienced and passionate about improving peoples performance through building resilience, to increase business value.
My innovative Resilience models and strategies have been created to develop resilient cultures, teams and people, which are paramount when dealing with and adapting to change.
My qualifications in Psychology, Executive Coaching and Business Administration, have helped shape my dynamic, challenging and effective thinking.
Resilience is the 'secret sauce' that helps improve your performance and happiness both at work and in your personal life. The first step is to realise that you can improve things, the next step is making things happen.
With support and guidance we can do it together - so go on, join us and make change happen.
Building your Resilience is a learnable skill.
It will enable you to bounce back from adversity, challenges or change. If we learn to do this quickly and efficiently using practical tools, strategies and resources, we can transform relationships, feel better about ourselves, improve our emotional intelligence, health and wellness and be well on the way to building personal success and happiness both in our work and personal life.
Personal Resilience is all about managing energy and creating balance in the key areas of mental, emotional and physiological performance and to be able to manage these within a personal context and working environment. This allows us to unlock our performance potential and feel happy and fulfilled both inside and outside of work.
- Increase your ability to remain task-focused and productive whilst experiencing challenge and pressure
- Build knowledge and understanding as to how resilience levels relate to your confidence, energy and performance improvement
- Provide techniques to control your physiological response to pressure and maintain effective performance when feeling stretched
- Increase your capacity to sustain performance and focus during change
- Improve your self control and self-management capabilities, in order to positively influence your performance
- Boost your energy, clarity, attitude and engagement
- Increase your ability to bounce back from setbacks, emerging stronger and more resourceful
Our Resilience Coaching package is an online solution to enable you to develop your Resilience in your own time and at your own pace.
Our Coaching brings your resilience learning to life and makes it relevant to you. It is supported by an initial Resilience Questionnaire, online videos, a workbook, information, resources and tasks to help you understand where you are, where you want to be and take action to make the changes you want to make.
What is included on the Online Resilience Coaching Package?
One to one online Coaching Session via Skype with an expert Resilience Coach, lasting approx 1 hr.
Resilience Supporting notes
Supporting text that runs alongside the videos, helps you through the programme together with tasks to complete that will put your learning into practice, take action and make changes
Podcasts, Audios, Links and Texts to support and reinforce your learning
Personal Resilience Questionnaire
Our ROPES questionnaire has been designed to provide you with a snapshot of your own personal resilience.
Join the private Facebook group to ask questions, share goals and receive support, guidance and accountability checks. Celebrate your successes and share your journey with other members of the programme. Also, the programme hosts will be online to add extra tips and answer questions.
Our extensive Resilience videos provide the resilience fundamentals. Outlining how Resilience links to Stress and Performance, deciding on your purpose and planning for action, dealing with stress and pressure, dealing with your negative self and getting to grips with your emotions and feelings, understanding how to optimise your energy and build great relationships, all by building your Resilience through the ROPES model.
Ongoing email support to help you boost your Resilience and keep you on track
The Resilience Coaching package aims to deal with "work" and "home life" issues such as:
- improving relationships
- workload issues
- career frustration
- rectifying mistakes
- receiving feedback
- dealing with loss
- anxiety and other emotions
We can organise a convenient time for you to have a chat with one of our Resilience Experts.
Resilience Online Coaching
This programme consists of one 1 hour Skype coaching session, extensive videos, a downloadable workbook with task sheets, email support, access to a private Facebook support group as well as specific downloadable resources to help you plan to make the changes you need
Access details will be emailed to you shortly
One individual additional online coaching session to look at your own specific needs and issues and apply the learning to your situation where you can discuss any aspect of work or personal life and receive support and guidance.
We will be in touch to arrange a convenient time for your Coaching session
If you would like to be kept up do date about resilience and QED, add your details below:
What do others say about our Resilience Coaching Package?
I feel that my Resilience programme with QED has really changed me as a person. I feel less stressed about work, more calm and in control of my actions and decisions.
The difference in my Managers since our Resilience programme has been phenomenal. It’s not just me who has noticed, I've had emails from Heads of Business to say they have all stepped up a gear!
I have noticed how much more time and energy I have to spend with my family. QED's skills and support have helped me become a more effective person in work and at home. I have recommended this programme to three other people in our sales team.
I now realise that everything is my choice. I choose how I let things affect me and how I react.
I now have a different perspective and outlook. I dont worry about little things anymore, I make a list and deal with them. I deal with issues more effectively and can park things at night. I also have a new confidence that has been noticed and embraced by my manager.
Feedback used to really knock me, but now I welcome it!
Frequently Asked Questions
Lots of people offer this type of programme - how is this different..? We have delivered Resilience programmes in companies and organisations for many years so we have a tremendous track record of success. We now are excited to use this online method to get our message to a wider audience. Our style is to be totally practical and ensure you get the answers you need to help yourself. Count on change happening - that's what we deliver every day!
How does it all work? It's simple really. Once you have clicked on the link above and purchased the Resilience Coaching Package, you will receive details to enable you to login and start accessing our materials. You can even get the conversation rolling straight away in the private group.
Who will be my Coach? Dr Russell Thackeray heads up our Coaching Team and he will be your designated coach.
All of our coaches are qualified, experienced and have been working in this field for many years. They have also 'lived life' so bring to bear their own experiences of challenges and successes.
Can I split the payment? As a principle, we prefer you to have made a proper financial commitment to your personal development - but if you have a genuine problem, you can contact us via email@example.com.
Can my employer/company make the payment? - Yes, we are happy to invoice and accept your registration when that is set up and authorised - again contact us at firstname.lastname@example.org. You should talk to us about savings if more than one person from the same company would like to purchase the package!
How long will it take me to complete the course? As this is an online programme, you can complete it in your own time and at your own pace. You can book your coaching session when you feel ready. There is no time pressure.
Is there a guarantee? Yes - At the end of the programme, if you have actioned everything you have agreed and actually followed the process and if you can look Russell in the eye and say there has been no change, then your money will be refunded - no if's, no but's.....
You can find out more about us here at www.qedod.com/resilience/
We are all looking forward to supporting you on your journey of building your own Personal Resilience, helping you make the changes you need to live the life you want to lead.
Step in and start to make that change happen
Further Resilience Information
Take our QED Resilience Questionnaire to find out about your resilience levels.
Complete our Online Resilience Fundamentals video package
Complete our Online Resilience ROPES video package
Take advantage of an individual, one to one, Resilience Coaching session via Skype with our specialist Dr Russell Thackeray
Listen to our free podcasts - tips and strategies from experts about resilience including...how we think, building confidence, self regulation, stress, taking action, purpose, health, optimism, building energy, stamina, wellbeing and happiness.... and much more!
Get involved and ask questions in our Resilience Unravelled Facebook group