Sue Firth is a business psychologist, stress expert, behaviour analyst, speaker and author who helps people navigate through difficult periods in their lives by increasing self-esteem and confidence, removing negative thoughts and changing long-held and damaging traits of self-belief.
Sue has extensive strategic level experience of working with businesses through times of change and of implementing stress programmes to support employees. She also works with managers and executives to understand the causes of negative stress whilst providing strategies for stress management that help maintain their effectiveness in the workplace.
In this podcast, Sue talks about the stress related business problems she works with, the initial symptoms that indicate something is wrong, the ‘lightbulbs’ that help managers realise the problems their staff may have and the behaviours they need to look for. She also talks about the causes of negative stress and how to deal with it as well as highlighting the stress related symptoms we all need to be aware of.
You can find out more about Sue and her work at http://suefirthltd.com/
Further details about her book ‘Taking the stress out of leadership: a practical guide to increasing well being’ is available here.