Our inspiring chat with Anne Grady provides 7 practical strategies to improve emotional intelligence and build unstoppable resilience. Some of these things Anne did by herself but there were other things that she had to learn to improve.
As you will discover, part of Anne’s journey is the relentless challenge of raising a mentally ill child. Despite numerous obstacles, challenges, and setbacks, Anne has become a successful entrepreneur, speaker, author, and mental health advocate, sharing humor, insight, and inspiration with organisations and audiences around the world.
Some brilliantly honest insights that help us understand that we are not alone and that the only way for us to grow and be stronger is to be uncomfortable and vulnerable. We are less likely to triumph in the face of setbacks if we have not got the ability to grow.
Anne Gray’s latest book, ‘Strong enough – choosing courage, resilience and triumph’, and ’52 Strategies to Life, Love and Work’ are available on Amazon and on her website www.annegradygroup.com/books/
A proportion of all the book proceeds go to the National Alliance on mental illness, as our need to understand mental illness and reduce the stigma is so important.