So what is it like to have immense self-control and self-discipline?
If you could improve yours, would your life be very different?
Well, we can seriously boost these essential qualities, enabling us to regulate ourselves more effectively and build our resilience.
Holly Dickinson is a recruitment consultant by day …. and in her spare time she is a natural body builder. With her outstanding self-regulation we wanted to get to grips with what makes Holly tick and understand how she focuses her mind and body.
Holly explains why weight’s worked for her. She shares how she looks after herself, maintaining her body and mind throughout daily life and when focused on competition. The difficulties of resisting certain foods and how her planning and goal creation helps her focus and get to where she wants to be.
Listen to Holly’s inspirational podcast as she tries to help people understand how they can optimise their lives.
If you would like to be notified of our next podcast please subscribe in the sidebar.