Topping the list are many aspects of self regulation. For example, how to organise our time well to keep our energy levels up and understand that the impact of different foods and exercise has huge impact on how we think and feel.
We recap over how stress is important to help us adapt and evolve – but how modern life can cause us to be overwhelmed.
The important process of using practice to increase confidence, improve performance and reduce stress and anxiety was profound from our professional musicians and athletes.
All in all an amazing year with so many really brilliant guests and some more fantastic podcasts coming up in 2017.
Don’t miss in 2017:
Patrick Waller of Financial Planning Partners – identifies how to make the best of your money, and the effect of money on our resilience.
Dr Charles Eugster, who at 97 years of age is a world-renowned expert in successful ageing and multiple world record holder in a variety of sports. Charles hasn’t retired… he’s taken on new challenges, learnt new things, improved his body and his health… but most of all, he’s having fun!