Stress is seen as one of the big curses of the modern world. To understand stress we have to understand a little about adrenaline and cortisol. The body uses the appropriate amount throughout the day but if you produce too much relative to the need that you have, you may end up with too much cortisol in your system and the body’s reaction is stress.
Pressure and anxiety are very present in the workplace. Russell shares some great tips and techniques that you can put into practice if you get overwhelmed and helps us understand the consequences of being a pessimist or a perfectionist.
Stress is good for us until it goes out of kilter and the thing that drives it out of kilter most of all is how we think.
Russell examines the need to refocus our attention as a way of beating anxiety. And looks at ways to ease stress levels.