Building self esteem is a useful approach for both increasing your confidence in life and work as well as building and reinforcing your overall personal resilience.
This podcast outlines a few of the most key themes in building self esteem.
It examines the use of feedback and self awareness as a useful starting point and then moves on to specific tips and strategies including how to build and focus on your strengths to build ‘superpowers’ that can transform your happiness and performance.
Tips range from the practical use of exercise and appearance to the more psychological approaches of building toughness in the way you deal with your ‘inner-critic’ (the voice that can drag you down).
Whilst this podcast is an introduction to the subject, many of the strategies are used in more advanced settings to really help people transform their view of themselves and the interaction they have with the world.