Dr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life Satisfaction (SLS) working with children, adolescents and adults.
Learn about the power of self talk, the perils of people pleasing, the availability of external feedback and how it affects peoples’ views of themselves unless they learn to look within themselves to evaluate.
Jennifer shares her 6 steps to achieving Sustainable Life Satisfaction and a life of contentment. When people master all elements together they have the ability to conquer challenges and become resilient.
Find Jennifer’s videos launched on YouTube.
Find out more about Jennifer at www.guttmanpsychology.com