Amanda Webster is a fitness, nutrition and lifestyle coach based in Arizona. After years of therapy, prescriptions, journaling, yoga and self-help books she was still struggling with unmanageable depression that she masked with drugs, alcohol and self-harm. She was ready to end it all but a song playing at the right place at the right time stopped her. She realised that it was time to make a choice and change her life by getting back to basics and reconstructing her lifestyle and way of thinking as a whole.
Using a careful combination of nutrition, fitness and lifestyle changes, she overcame her depression on her own terms. Since then she has helped others make sustainable changes that have drastically improved their mental and physical health and, thus, their lives.
In this podcast Amanda talks about the traumas she went through, how she reached rock bottom but then came to realise that she needed to make a choice to change her life
You can find out more about Amanda here.