Studies show that holidays are good for us and, whether we travel abroad or take a staycation, we all look forward to them and want to come back raving about what a great time we had!. Sometimes though we come back a little disappointed or even worse feeling tired and stressed.
After a conversation with a colleague who told him that his holiday was one of the most stressful things in his calendar, Dr Russell Thackeray put together this short podcast to help you make the most of your holiday. It contains some simple tips to help build resilience on holiday, focusing on some mindset areas to consider before you go, as well as tips to action so you can learn to thrive whilst away and make the most of your return.
You can listen to the podcast in full here. Our previous podcast episodes and upcoming guest list is available here and there is also the option to sign-up to receive our podcast episodes on release. Our full blog archive is also available and you can also sign-up to receive our blogs on a weekly basis.