Karen Liebenguth - Mindfulness in nature

Karen Liebenguth is the founder of Green Space Coaching and is an accredited mindfulness teacher, certified coach, mentor and facilitator. She works with individuals, teams and groups to build personal and professional development, mental resilience and wellbeing. She was also one of the first people in the UK to start coaching while walking in nature after finding that both she and her clients get far better results outside rather than sitting indoors.  In this podcast:

  • Karen explains why she became interested in coaching in nature

  • The benefits of being in nature

  • Why we need to experience mindfulness for ourselves

 You can find out more about Karen and her work at Green Space Coaching.

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