The latest episode in our Resilience Unravelled series has now been released, Hindsight is 2020 vision.
In this, the last podcast of 2019, our own Dr. Russell Thackeray looks back over the year and also forward to 2020. He talks about hindsight and discusses how important being objective and accountable is when we look back at the end of the year to review our progress. He also discusses the problems we face when we set goals and resolutions and suggests looking at the three areas that can really help us, Nutrition, Exercise and Sleep, and taking just one area to focus on – in other words commit to less but it make it work!
A key theme this year has been Burnout, something that can have severe consequences on our wellbeing, and in this podcast Dr. Thackeray talks about the signals that tell us when Burnout is imminent, He also provides some pointers to help us avoid Burnout in 2020 and talks about the upcoming holidays and the importance of resetting our minds to do what is good for us!
So that’s it for 2019! We hope you’ve enjoyed our podcasts over the last year and will join us again in 2020 when we’ve got some exciting new guests lined up to discuss their ideas and strategies.
You can listen to the podcast in full and find out further information here. Our previous podcast episodes and upcoming guest list are also available and there is an option to sign-up to receive our podcast episodes on release.
Our full blog archive is also available and you can sign-up to receive these on a weekly basis.