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Resilience Unravelled

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You are here: Home / Archives for russell thackeray

Recent Podcasts to build Resilience

December 4, 2018 by russell thackeray Leave a Comment

Recent Podcasts to build Resilience

What we forgot to tell you…. You may not have heard from us for a while but we have been busy…!   Our podcasts continue to build with guests and tips and strategies to build resilience – click on a link to hear … [Read more...]

Filed Under: Psychology, Reslience, Stress, Uncategorized Tagged With: anxiety, confidence, Performance, Resilience, sleep

How Travel builds Resilience

December 4, 2018 by russell thackeray Leave a Comment

How Travel builds Resilience

How travel can increase resilience We all know the things that we should do – a good nights sleep, a healthy diet and a reasonable amount of exercise – but you really should add travel to this list! Why? Because it offers a host of health benefits … [Read more...]

Filed Under: Reslience, Uncategorized Tagged With: anxiety, confidence, happiness, Life Skills, mental health, Mental State, Psychological Stress, Reduce Stress, Resilience, Stress, wellbeing

10 Tips to give Constructive Feedback

October 14, 2018 by russell thackeray Leave a Comment

10 Tips to give Constructive Feedback

Ten Ways to Provide Constructive Feedback (often described as 'criticism') Criticism can cause resentment, irritation and bitterness and can even destroy a previously strong relationship. But feedback can be useful when it’s used correctly. So … [Read more...]

Filed Under: Reslience, Uncategorized Tagged With: confidence, Performance, productivity, Resilience, self worth, self-esteem

Lessons from a Sports Psychologist

March 12, 2018 by russell thackeray Leave a Comment

Lessons from a Sports Psychologist

UK Sports Psychologist, Rebecca Symes is a now working full time in football. Her aim is to enhance performance and wellbeing within individuals and teams. There is still stigma towards psychology, in that it is only there to fix problems and sort … [Read more...]

Filed Under: performance, Psychology, Reslience Tagged With: coaching, competitive, culture, enhance, expectations, failure, identity, Performance, Rebecca Symes, Resilience, sports psychologist

Top tips to de-stress at work from Dr Russell Thackeray

January 1, 2018 by russell thackeray Leave a Comment

Top tips to de-stress at work from Dr Russell Thackeray

Stress is seen as one of the big curses of the modern world. To understand stress we have to understand a little about biochemistry. Adrenaline increases cardiac output and raises glucose levels in the blood, providing instantaneous bursts of … [Read more...]

Filed Under: performance, Psychology, Reslience, Strategy, Stress Tagged With: adrenaline, anxiety, attention, cortisol, Dr Russell Thackeray, focus, overwhelmed, perfectionist, standards, Stress

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QED – Performance on Purpose – Contact us

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Get in Touch

We are always delighted to hear from you. You can call us on 07770 811352, catch us on social media, or email us at info@qedod.com … Read More

Remember……

We create and improve strategy and processes, developing people to achieve the desired goals of high performance and competitive advantage.

We offer imaginative solutions around:
ORGANISATION DEVELOPMENT and CHANGE through consulting and coaching
RESILIENCE through face to face and online development
EVALUATION through consulting and online resources

Let us help you create Performance on Purpose!

Resilience Podcasts

Resilience Unravelled

68 episodes

Working with us

We are always looking for talented people to work with us. Ping us an email or call us on 0800 644 4010. If you have a product you would like us to review and/or help you promote, just give us a call.

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