What we forgot to tell you…. You may not have heard from us for a while but we have been busy…! Our podcasts continue to build with guests and tips and strategies to build resilience – click on a link to hear … [Read more...]
How Travel builds Resilience
How travel can increase resilience We all know the things that we should do – a good nights sleep, a healthy diet and a reasonable amount of exercise – but you really should add travel to this list! Why? Because it offers a host of health benefits … [Read more...]
10 Tips to give Constructive Feedback
Ten Ways to Provide Constructive Feedback (often described as 'criticism') Criticism can cause resentment, irritation and bitterness and can even destroy a previously strong relationship. But feedback can be useful when it’s used correctly. So … [Read more...]
Lessons from a Sports Psychologist
UK Sports Psychologist, Rebecca Symes is a now working full time in football. Her aim is to enhance performance and wellbeing within individuals and teams. There is still stigma towards psychology, in that it is only there to fix problems and sort … [Read more...]
Top tips to de-stress at work from Dr Russell Thackeray
Stress is seen as one of the big curses of the modern world. To understand stress we have to understand a little about biochemistry. Adrenaline increases cardiac output and raises glucose levels in the blood, providing instantaneous bursts of … [Read more...]
