About 20% of the population are HSP (Highly Sensitive People), who are hypersensitive to external stimuli, have a greater depth of cognitive processing and high emotional reactivity. We have discussed HSP in previous podcasts with Dr Michael … [Read more...]
Are you accountable or responsible?
The terms accountability and responsibility are often thought to be interchangeable but, from a management perspective, there’s a huge difference between them that needs to be understood if individuals and organisations are to be … [Read more...]
How hearing loss can affect your metal health – and how resilience skills can help
There is no doubt that life is full of personal challenges and disasters, some will be small but others will be far more difficult to deal with. Hearing loss isn’t often thought of as something that can harm our mental health, but research has shown … [Read more...]
Is it good to be alone? Loneliness and resilience
In todays society solitude is usually seen as something negative and related to people who are lonely, sad or antisocial. But solitude is actually quite healthy and there are many benefits to be gained by spending time alone. That said, there is of … [Read more...]
Is your gut affecting your mental health?
So many of our emotions are affected by what our gut feels, ‘butterflies in the tummy’ or ‘gut instinct’ are just two. Now, some of the most interesting research around seems to show how the bacteria, or microbiome, in our digestive system affects … [Read more...]
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