Kimberly Brown - Buddhism to navigate grief and loss.

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices.

Kimberly studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. In this podcast:

  • Kimberly explains the difference between Buddhist and non-Buddhist meditation practices

  • How Buddhists approach grief and loss

  • The link between meditation, compassion and wisdom.

Kimberly’s new book is Navigating Grief And Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others.

You can learn more about Kimberly at her website, www.meditationwithheart.com. 

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